The Pathway to a Healthier You

Let’s face it, most of us are not our healthiest selves. But how do we become a healthier person, and what exactly does that mean? Well, there are three points to touch on if you ask me. Let’s dive in a little deeper.

Quit getting sick!

This is a lot easier said than done. And getting healthier while you are sick is even harder to do! So the best way to combat is to do everything you can to avoid getting sick.

I am a big believer in holistic health. Essential oils, natural foods and products, etc. I’m not a full-on hippy, but I am known to always suggest the more natural way to health.

If you are wanting to try essential oils, I suggest starting small and doing your research. My obsession has grown over the last couple years, but I am still a novice and probably not the best person to teach about oils. What I do suggest is staying away from MLMs like Young Living or DoTerra. They mark up their prices way too high and you can get quality essential oils elsewhere.

If you are interested in a post about essential oils, leave me a comment!

Other ways to avoid getting sick are the obvious suggestions, wash your hands regularly, avoid people who are ill, sanitize often, wash your clothing and bedding regularly, etc.

Eat right, and get Active

Back to the all natural foods I mentioned earlier. If you know me, you know I love to eat. You also know that I love food that is not good for me. However, unfortunately, I know better.

Every time I eat right and go on a “Diet” or a “Life Style Change”, I feel 10X better! I can tell when I am eating crappy and I tend to get sick easier when I do.

A minute ago (like a long time ago) I started a category of posts called “Healthy Eats” where I talked a lot about meal prepping and planning and good foods to eat.

Let me know if you want me to start that back up again!

The #1 thing you can to do eat right is to drink at least 64oz of water a day. I know that sounds like a lot, but I promise you, it’s worth it! Try incorporating fruits and veggies into your diet too!

As for getting active, if you are like me and get little to no activity at work or even at home, you should try getting outside with your kids. In the summer take them to the park, in the winter take them sledding. There are plenty of things to keep you moving outside.

Be Happier

A happier person is one that treats themselves right. If you value yourself or your sanity, be kind to yourself and be happier. I know, this sounds SO easy, right? Well, for me, it’s honestly not that easy.

Every day you have the opportunity to wake up and CHOOSE to be happy! Click To Tweet

Image result for the 3 c's

Some things that I like to do to stay happy include: Playing with my son, snuggling my husband, spending time with friends and family, my essential oils, watching TV, reading a good book, chocolate, taking a shower, getting ready for the day, and (believe it or not) cleaning!

Yes, you heard me right, I said cleaning. I HATE cleaning! I am the laziest person ever, but after my house is clean, I feel so much better, and I can finally relax. Plus, once I get started, I tend to start organizing everything and end up cleaning even more.

Well, there you have it!

Those are the 3 things I try to focus on to make myself a healthier person. My final suggestion would be to write it down! The trendy thing now is to have a bullet journal or planner. I like to write my goals in that and track my progress. If you are interested at all in my previous post, click here! I talk about my New Years Resolutions and my simple game plan to stick to it.

I want to try to write a post a month to help keep myself on track with my resolutions and goals. Keep your eyes open for that too!

My 2018 New Year’s Resolution, and How I Plan to Stick to it!

Did you make a New Year’s Resolution?

I sure did! This year I decided to mix it up a little and do the same resolution I always do… With a little spin!

I promise I mixed it up slightly…

My New Year’s resolution is:

To treat my body better!

Yup, every year I tell myself I am going to “Be Healthier”, “Lose Weight”, “Exercise More”, Etc. Etc. Blah, Blah, Blah! Every year I do great for like a minute, or even half the year! But this year is different!

I simply, want to treat my body better

There is more to this than eating healthy and working out. For example, one of my goals is to wash my face every night before I go to bed. I also want to use lotion more and keep my skin hydrated.

So how do I plan on sticking to this?

Well for one, I have a community to help me stick to it. That’s all of you! I also like to make short term and long term goals with rewards for meeting those goals. Rewards don’t always work for everyone, but it gives me something to look forward too!

For example:

I am going to pick 3 goals to work on every month, with the end goal of treating my body better. My goals for January are:

  1. Wash my face every night.
    1. If I wash my face every night before bed, after 30 days I am going to treat myself to a relaxing facial!
  2. Drink 64oz or more of water every single day.
    1. If I am able to do this for 30 days, I am going to treat myself to a wonderful full body massage!
  3. Read daily!
    1. This is the reward in itself! I love to read, it relaxes me. Reading strengthens the mind and offers some sort of peace to the crazy days!

How am I going to keep myself accountable?

I plan on tracking everything in a journal, or a planner of sorts. That way I can keep track and make sure I am following up every day! The goal is that after 30 days, these will become a habit and I can continue them with ease.

I also plan to leaning on my friends and family, like YOU! In return, I hope that you lean on me for help as well. I plan on writing more about your needs and the things you want help with and the things you are interested in.

Leave me a comment below of what you would like to see next!

How to Pick a New Years Resolution

It’s almost a new year and that means a new you!

Picking a resolution for the new year can suck though. There is the chance that it’ll never stick, or you are perfect and don’t need to work on anything, or it is so much you have to work on that you can’t pick just one!

Well, I am here to help! Here are just a few guidelines to consider when picking your 2017 New Year’s Resolution:

Know what a New Year’s Resolution is supposed to be..

  • A resolution is when you resolve to change an undesired trait or characteristic about yourself.

Be realistic

  • Pick an ATTAINABLE goal.
  • Something that will BENEFIT your whole self.

How do you see yourself in 5 years?

  • Maybe you want to be a writer, photographer, etc
    • Consider making your resolution to research more, or to take a class
  • Want to get fit?
    • Resolve to eat healthier, exercise more
  • Do you plan to move?
    • De-clutter, deep-clean, put money into savings
  • Maybe you want to move up within your company or find a new job altogether.
    • Build on your strengths, show your worth to the company, impress through success
  • Maybe all you want is to be a better person
    • Identify, cleanse, act

WHATEVER YOU DO, DO IT WITH INTENT. IDENTIFY WHAT YOU WISH TO CHANGE IN YOUR LIFE AND PUT AN ACTION PLAN INTO PLAY. Click To Tweet

Make a plan

  • Have an END goal
  • Set SHORT-TERM goals
  • Reward yourself

Stick with it!

  • Maintain motivation
  • Have a good support system
  • NEVER GIVE UP

This year, like most years, I am resolving to get fit and be healthy. I am also resolving to improve my credit score and save money. I have made a game plan for both already and broke it down into small goals for each month.

What is your New Year’s Resolution?