What Can We Learn from the 2018 Winter Olympics?

First off, who else is obsessed with the Olympics? I have been watching the Olympics EVERY DAY! My favorites are obviously the figure staking, snowboarding, and surprisingly curling. My step-dad is to blame for that one. I also really enjoy hockey and this year I’ve been getting into the speed skating a little more.

One of the funniest moments so far was when I was sitting on my couch cheering on the USA in speed skating and for some reason, I was getting really into it. All of the sudden my husband pokes his head in from the garage where he was working and says, “Are you watching rewatching football games?” Yes, it was that intense. The only other thing I get that worked up about is NFL football!

What can the games teach us?

So as I sat there, soaking in the glitz and glory of the games, I thought to myself, “This is an incredible moment!” Just think about it! These countries, despite their differences, have come together to compete and cohabitate in the same geographical location without bloodshed. There is an incredible amount of teamwork required to win, even in individual events. With that comes compassion for your rivals and understanding of each other’s challenges. It’s a lot of hard work!

UNCONDITIONAL LOVE

I want you to take a long good thought about this one. How on Earth can these athletes love each other? They have every reason not to! Somehow, someway, all of the athletes and coaches, and even just Olympic personnel all love each other. It’s kind of crazy if you ask me! They are all there to cheer each other on, and when one wins (even if it means they lose) they still cheer them on and give them big hugs and high fives. That is what we can learn! We can learn to love unconditionally and without yield.

TEAMWORK

There are a lot of individual event in the Olympics, but there are also a lot of team events. For example, figure skating has both a team event and individual events. Sometimes in the Olympics, that doesn’t matter though! When you think about it, everyone is playing for a team, their countries team! That takes an incredible amount of teamwork to remain united and strong throughout. Then you have your teams such as hockey or even curling that require the athletes to rely on each other to make the right move and perform at the right levels to be able to reign in another medal for their country.

COMPASSION and understanding

com·pas·sion
kəmˈpaSHən/
noun
sympathetic pity and concern for the sufferings or misfortunes of others.
There takes a certain kind of compassion and understanding to be able to win or lose on what some might consider “The ultimate stage”. Nobody likes a sore loser or even a sour winner. So it’s very important for these athletes to be able to have compassion and understanding towards each other. Not even the language barriers can stuff that out. Being sympathetically aware of other people’s feelings, being tolerant and forgiving, that is what we NEED to take away from these Olympics!

HARD WORK

No one likes to work. It sucks. But you have to do what you have to do to be the best! So often nowadays we see these individuals who want everything, but don’t want to do anything to get it. I’ll be honest. I struggle with this sometimes. What we can learn from these Olympics is to work harder for the things we want and to become the greatest. Everyone who helped with the construction of the event fields or buildings? Hard work. The coaches who have been training these competitors? Hard work. All of the athletes who are competing? Hard work! None of them would be there if they didn’t try and try and try again! The reward, as we can see with these gold medalist, is TOTALY worth it!

What has been your favorite part of the 2018 winter Olympics so far?

Healthy Eating Tips and Motivation for the New Year

January is almost over. By now, most of you have probably lost all your motivation and have abandoned your New Year’s Resolution. WHY?! What the heck are you doing? Stop. Think. Let’s get your head back in the game!

You need MOTIVATION

I want you to look back and reflect on this past month. No, reflect on this past year. What are your goals? What did you set for your New Years Resolutions?

Now that you have that in mind, did you abandon it? Let’s talk about the why! Why do most people give up on their resolutions within the first 2-3 months of the year? The answer can vary from person to person, but chances are, their goals were too big and too fast!

For Example

My goals were to treat my body better. I had this grand idea that I would drop 10lbs a month, have clear skin by the end of January, working out every day, and be reading a book a month!

Has any of that happened yet? NO! Are you kidding me? This is not a realistic goal to put on yourself. I am not even close to finishing my book. My skin cleared up, then I ate terrible for a week and forgot to wash my face twice and now I am breaking out all over again. I have worked out a grand total of MAYBE 6-8 times… and I have only lost 4lbs.

Now don’t be hard on yourself!

Compared to what I was doing last year, these are all HUGE improvements! My skin is better than ever, I drink a lot more water, I have taken time to relax and read, I LOST 4LBS! This is a big deal, you guys! Even though I shot big, and I fell short of that goal, I still improved my life in tremendous strides!

Keep it going!

I want you to shoot big for February too! Set too big of goals, try just a little bit harder, and I promise you, you will surprise yourself! I am striving to continue being better to my body, so here are my February goals!

  • Do the “Learn to Love” challenge with my facebook group
  • Stop drinking soda
  • Become a meal prep boss! Again…

Let’s do this together, okay? If you are having troubles with your goals, send me a message on Facebook or Instagram, or shoot me an email! I am here to help you!

Okay, moving on…

You probably came here for the healthy eating tips. So here you are! These are some simple guidelines that I am BAD at following, but strive to do:

  • Drink LOTS of H2O
  • Spinach is amazing and has almost no taste. Add it to as many meals as you can
  • Chew slower and ENJOY your food
  • Use a smaller plate to help control your portion sizes
  • Eat foods proven to help your specific needs (I.E. Weight loss, metabolism boost, protein levels, iron levels, low energy, etc.)
  • Get out of your comfort zone!
  • Meal PLAN and Meal PREP
  • Don’t do it alone, have a support system
  • Eat more green stuff (No, not green M&Ms)
  • Don’t kill yourself, allow for slip-ups, okay?

YOur turn to talk…

Tell me in the comments: What are your goals for February? Have to join my Facebook group yet?